The Conversation
That Could Save a Life

September is recognised as Suicide Prevention Month, reminding us that we may know someone, but we may never truly know what they are going through.

Suicide does not belong to any particular gender, age, background, or type of person. We cannot say that females experience more problems than males, or males experience more problems than females. Every individual faces different circumstances, experiences pain differently, and develops their own ways of coping.

Some people talk about their struggles. Others remain silent. Some pray, keep themselves busy, spend time with loved ones, or simply try to carry on with their day. Sometimes, a person who seems completely happy may be dealing with something they have never shared.

When difficulties continue to build and a person feels unable to cope, they may reach a point where their pain feels impossible to manage. This is why suicide prevention should not begin only when someone reaches a crisis. It begins with creating an environment where people feel safe enough to speak.

Each religion has its own teachings and understanding regarding suicide. Regardless of our beliefs, however, a person experiencing suicidal thoughts should not have to face that moment alone.

We should also avoid calling suicide or self-harm “brave” or “cowardly.” Such labels do not capture the complexity of what a person may be experiencing. What matters is recognising the pain behind the situation and helping people find support.

And helping does not always require money, professional knowledge, or having the perfect answer.

Sometimes, it simply means listening.

Listen when someone says they are struggling. Check in when someone suddenly becomes distant. Ask how they are doing, and genuinely give them the space to answer.

You do not have to be someone’s closest friend to care. It could be a family member, colleague, classmate, neighbour, or even someone you speak to every day without knowing them personally.